Temenos Journal II

November 5, 2013

Moroccan Pumpkin Goulash Recipe

Filed under: Recipes — by Genie Webster @ 9:19 pm
Tags:
Moroccan Pumpkin Goulash

Moroccan Pumpkin Goulash

I was in the mood for something pumpkin and spicy and so I got creative in the kitchen, inspired by a potluck gathering in the fall. This turned out delicious and very hearty!

Moroccan Pumpkin Goulash

Heat approx. 2 T olive oil in soup pan.

Add to hot oil and saute:

  • (1) large onion
  • (1) green bell pepper
  • (1) red bell pepper
  • 3-4 cloves minced garlic

Lower heat and while above is simmering, dice:

  • 2-3 parsnips

Put above in microwave oven for 90 seconds. (or parboil if you prefer not to nuke). Add and stir into saute mixture.

Add:

  • 1 large apple, peeled and diced
  • 1  c. raisins
  • 1 lb. ground turkey, browned and drained
  • 2 t. cinnamon
  • 2 t. cumin
  • 2 t. ground coriander
  • 1 t. turmeric
  • 1 t. curry
  • 2 T beef broth granules
  • 1 lg. can pumpkin
  • 2 c. water
  • 1 can black beans (optional)

Simmer for about an hour on low heat.

Calories – who knows? who cares?

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